Applebee’s Coleslaw (one serving) has 10 grams of total carbohydrates, 7.9 grams of net carbohydrates, 5.4 grams of fat, 0.6 grams of protein, and 91 calories.
Contents
- 1 How many calories are in a traditional coleslaw?
- 2 What is a serving of coleslaw?
- 3 How many calories are in shredded coleslaw?
- 4 Is coleslaw healthy to eat?
- 5 How many calories are in coleslaw with mayonnaise?
- 6 Is coleslaw high in protein?
- 7 Is coleslaw good for weight loss?
- 8 Can I eat coleslaw on keto?
How many calories are in a traditional coleslaw?
Traditional Coleslaw (one serving) has 8.3 grams of total carbohydrates, 6.6 grams of net carbohydrates, 22 grams of fat, 0.9 grams of protein, and 231 calories.
What is a serving of coleslaw?
The usual coleslaw serving size is around 3 ounces, which is approximately 1/3 cup. If you’re using pre-shredded cabbage, you’ll need roughly 140 ounces of cabbage total to make this recipe.
How many calories are in shredded coleslaw?
Deli Shredded Coleslaw (0.5 cup) has 12 grams of total carbohydrates, 10 grams of net carbohydrates, 12 grams of fat, 1 gram of protein, and 160 calories.
Is coleslaw healthy to eat?
Yes, coleslaw may be beneficial to one’s health! Because coleslaw is made out of shredded vegetables (traditionally cabbage), it is naturally high in vitamins and fiber and hence beneficial to your health. The dressing is the source of the problem. The majority of conventional creamy coleslaw dressings are produced with high-fat components such as mayonnaise and contain sugar as well.
How many calories are in coleslaw with mayonnaise?
Coleslaw with mayo dressing (0.5 cup) has 6.1 grams of total carbohydrates, 4.6 grams of net carbohydrates, 18.4 grams of fat, 1 gram of protein, and 192 calories.
Is coleslaw high in protein?
Coleslaw has a number of nutritional advantages. One hundred grams (roughly two heaping tablespoons) of this dish has around 173 calories. 0.8 g of protein
Is coleslaw good for weight loss?
Yes. Coleslaw may certainly be included in a healthy eating plan, as long as the dressing is chosen with care (see recipe below). In addition to being a registered dietitian and consultant, Toby Amidor, MS, RD, CDN, has a specialty in food safety and culinary nutrition.
Can I eat coleslaw on keto?
Is Cole Slaw Dressing a Keto-Friendly Recipe? Because granulated sugar is used in traditional cole slaw dressing, it is not keto-friendly. It’s simple to substitute a sweetener for the sugar in this recipe. The reason why I choose to create my own keto coleslaw dressing from home is because it is quite simple to prepare.
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