Kimchi Fried Rice (0.5 package) includes 42 grams of total carbohydrates, 42 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 290 calories.

How many carbs are in kimchi?

Calories in a serving: 23. 1 gram of protein per serving. Fat content is less than 1 gram. carbohydrate content: 4 grams

How many carbs are in an order of fried rice?

Combination Fried Rice (1 cup) includes 32 grams of total carbohydrates, 30 grams of net carbohydrates, 5 grams of fat, 8 grams of protein, and 200 calories.

How many carbs are in Chinese special fried rice?

Chinese Fried Rice (0.5 cup) has 27 grams of total carbohydrates, 26 grams of net carbohydrates, 0 grams of fat, 3 grams of protein, and 120 calories.

Can I lose weight eating rice and kimchi?

Kimchi, both fresh and fermented, is low in calories and may help you lose weight more quickly ( 49 ). A 4-week study conducted on 22 overweight participants discovered that consuming fresh or fermented kimchi helped them lose weight, lower their body mass index (BMI), and lose body fat. Additionally, the fermented variant had a hypoglycemic effect on the participants ( 50 ).

How many carbs are in bulgogi?

Korean Beef Bulgogi (1 serving) includes 61 grams of total carbohydrates, 61 grams of net carbohydrates, 4 grams of fat, 40 grams of protein, and 453 calories.

Is kimchi keto friendly?

Some of our favorite brands of Korean kimchi are as follows: Kimchi made by Firefly Kitchens (keto friendly) – A mild version that is also vegan, as it does not include any fish sauce, is available. Lucky Foods Seoul Kimchi – Because sugar is used in the fermenting process, each serving contains a little amount of carbohydrates.

Is kimchi good for keto diet?

‘Fermented veggies provide a high concentration of probiotics and are a fantastic source of energy for the beneficial bacteria and fungus in your gut microbiome.’ We at wildbrine offer some delicious sauerkraut and kimchi for you to try, whether you’re following a ketogenic diet or just want to consume some very nice healthy cuisine in general.

Can you have kimchi on keto?

With only a few minor keto modifications, this Kimchi recipe may be used as a side dish or as a spicy, crunchy topping for a variety of meals and dishes. Incorporate it into soups and salads, as well!

Does fried rice have a lot of carbohydrates?

A cup (166 grams) of vegetarian fried rice provides the following nutrients: 289 calories per serving. 6 grams of protein per serving. Carbohydrates: 54 grams.

How bad is fried rice for you?

Fried rice is the worst. Because white rice is the primary component, there isn’t much fiber in this dish. This might leave you feeling famished after a while. Also included are fried rice and a salty soy sauce dressing for the rice. Instead of white rice, go for brown.

What is low carb Chinese food?

Here are some of the Chinese recipes that are the most keto-friendly: fried rice, stir-fried vegetables, and fried tofu.

• Instant ramen with a low carbohydrate and high protein content
• Egg drop soup
• Steamed fish and veggies
• Broccoli beef
• Egg foo young
• Clear soups Kung pao chicken
• Mu shu pork
• Kung pao beef

How many carbs are in Chinese rice?

Chinese Steamed Rice (1 cup) includes 41 grams of total carbohydrates, 40 grams of net carbohydrates, 0 grams of fat, 5 grams of protein, and 194 calories.

How many carbs are in steamed rice?

Steamed rice (1 cup cooked) includes 43.7 grams of total carbohydrates, 43 grams of net carbohydrates, 1.7 grams of fat, 4.2 grams of protein, and 213 calories.

How many carbs are in Chinese lo mein?

Lo Mein Noodles (one serving) include 53 grams of total carbohydrates, 51.1 grams of net carbohydrates, 0.8 grams of fat, 7.3 grams of protein, and 255 calories.