• 1.55 g of protein Coleslaw has 83 calories per cup, according to the USDA. The following is the calorie breakdown: 30% fat, 63 percent carbohydrates, and 7% protein

How many calories are in raw coleslaw?

Fresh Cut Coleslaw (0.25 bag) has 5 grams of total carbohydrates, 3 grams of net carbohydrates, 0.2 grams of fat, 2 grams of protein, and 25 calories.

How many calories are in a serving of coleslaw?

Creamy Coleslaw (1 serving) includes 8.5 grams of total carbohydrates, 7.4 grams of net carbohydrates, 23 grams of fat, 1.1 grams of protein, and 236 calories.

How many calories does coleslaw contain?

You should expect to consume around 300 calories and 21 grams of fat if you order coleslaw from a fast-food or sit-down restaurant. Also bear in mind that this high-fat side dish is often served alongside items that are already rich in calories, such as fried chicken or shellfish. Yes.

How many calories are in shredded coleslaw?

Deli Shredded Coleslaw (0.5 cup) has 12 grams of total carbohydrates, 10 grams of net carbohydrates, 12 grams of fat, 1 gram of protein, and 160 calories.

How many calories are in 2 cups of coleslaw?

Coleslaw made with shredded cabbage and carrots has 5 grams of total carbohydrates, 3 grams of net carbohydrates, 0 grams of fat, 1 gram of protein, and 25 calories per cup.

How many carbs are in coleslaw without dressing?

Slaw with Broccoli and Kale A Complete Kit (1.5 cups) without dressing provides 14 grams of total carbohydrates, 11 grams of net carbohydrates, 5 grams of fat, 4 grams of protein, and 110 calories.

How many carbs are in coleslaw mix?

Dole Coleslaw, Classic has 5.0 grams of carbohydrates.

How many calories is homemade coleslaw?

Coleslaw with mayo dressing (0.5 cup) has 6.1 grams of total carbohydrates, 4.6 grams of net carbohydrates, 18.4 grams of fat, 1 gram of protein, and 192 calories.

How much is a portion of coleslaw?

The usual coleslaw serving size is around 3 ounces, which is approximately 1/3 cup. If you’re using pre-shredded cabbage, you’ll need roughly 140 ounces of cabbage total to make this recipe.

How many calories are in a small portion of coleslaw?

One hundred grams (roughly two heaping tablespoons) of this dish has around 173 calories. 0.8 g of protein

Is coleslaw bad for your diet?

Yes, coleslaw may be beneficial to one’s health! Because coleslaw is made out of shredded vegetables (traditionally cabbage), it is naturally high in vitamins and fiber and hence beneficial to your health. The dressing is the source of the problem. The majority of conventional creamy coleslaw dressings are produced with high-fat components such as mayonnaise and contain sugar as well.

How many calories are in a spoon of coleslaw?

Coleslaw (1 tablespoon) includes 1 gram of total carbohydrates, 0.9 gram of net carbohydrates, 0.2 gram of fat, 0.1 gram of protein, and 6 calories.