Sauerkraut Mushroom Pierogies (4 pierogies) include 39 grams of total carbohydrates, 37 grams of net carbohydrates, 2 grams of fat, 5 grams of protein, and 210 calories.

How many calories are in 4 perogies?

Pierogies with Cheddar Cheese Potatoes (four pierogies) include 40 grams of total carbohydrates, 38 grams of net carbohydrates, 5 grams of fat, 6 grams of protein, and 210 calories.

Are pierogies high in calories?

210 calories per serving of Pierogies Cheddar Cheese Potatoes (4 pierogies), 40 grams of total carbohydrates, 38 grams of net carbohydrates, 5 grams of fat, 6 grams of protein, and 40 grams of total carbohydrates

Are there any calories in sauerkraut?

Sauerkraut has 4 grams of fiber, 35 percent of your daily vitamin C requirements, 21 percent of your daily vitamin K requirements, and 12 percent of your daily iron requirements in a serving of just 27 calories per cup.

Are perogies good for a diet?

In terms of nutritional value, pierogies are a pretty healthy dish since they have a good balance of all three macronutrients, which corresponds to a reasonable range of calories.

Are frozen perogies healthy?

Pierogies can be rich in fat; the amount of fat in pierogies varies depending on how the pierogies are cooked, the size of the pierogi, and the filling that is used. Pierogies, on the other hand, can also be a nutritious addition to your diet.

How many calories do I need a day for my weight?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

How many calories are in a homemade pierogi?

Nutritional Values 4 pierogi contain 373 calories, 22 grams of fat (13 grams of saturated fat), 86 milligrams of cholesterol, 379 milligrams of sodium, 38 grams of carbohydrate (2 grams of sugar, 2 grams of fiber), and 6 grams of protein.

How many calories is a Potato pierogi?

Potato and Cheese Pierogi (4 pierogi) contain 43 grams of total carbohydrates, 41 grams of net carbohydrates, 7 grams of fat, 7 grams of protein, and 260 calories.

How many carbs are in 3 perogies?

Three Cheese Perogies (4 perogies) contain 43 grams of total carbohydrates, 41 grams of net carbohydrates, 4 grams of fat, 6 grams of protein, and 240 calories.

How many calories are in a meat pierogi?

Beef Pierogi (3 pierogi) includes 36 grams of total carbohydrates, 34 grams of net carbohydrates, 5 grams of fat, 12 grams of protein, and 240 calories.

Is sauerkraut good for weight loss?

Consuming sauerkraut on a regular basis may assist you in losing weight and keeping it off. To some extent, this is due to the fact that sauerkraut, like other vegetables, is low in calories and high in fiber. Diets high in fiber make you feel fuller for longer periods of time, which may help you naturally lower the number of calories you consume each day (38, 39, 40, 41 ).

What is a serving size of sauerkraut?

As a starting point for our conversation, I’ll use 2-3 forkfuls of sauerkraut or 1 ounce of sauerkraut (30 grams). Although it is not a substantial amount of sauerkraut, it is sufficient to have a beneficial effect on your gut health.

Is it bad to eat a lot of sauerkraut?

Sauerkraut is a great source of nutritional fiber, and it’s also delicious. Nonetheless, if you aren’t used to eating a high-fiber diet and fermented foods in particular, consuming too much too quickly may result in unpleasant side effects such as diarrhea, cramps, and indigestion.