Categories Vegetable dishes

How Many Calories In One Cup Of Colcannon? (TOP 5 Tips)

Information Regarding Dietary Supplements

Nutrients Amount
Total Calories 48
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g


  • 100 gram serving has 78 calories.

What is colcannon made from?

Colcannon is an Irish potato dish that is traditionally served on St. Patrick’s Day. It is a blend of creamy mashed potatoes with vegetables such as kale or cabbage.

How many calories and carbs are in a cup of cabbage?

Cooked Cabbage (1 cup) provides 8.2 grams of total carbohydrates, 5.4 grams of net carbohydrates, 0.1 grams of fat, 1.9 grams of protein, and 35 calories.

How many calories does a Subji have?

Approximately 162 calories are included in one serving of Subzi Dal. Carbohydrates contribute for 98 calories, proteins for 37 calories, and the remaining calories are derived from fat, which accounts for 27 calories.

Why is colcannon called colcannon?

The term “colcannon” comes from the Gaelic phrase “cal ceannann,” which literally translates as “white-headed cabbage.” It’s also thought to be a derivation of the old Irish word “cainnenin,” which may be rendered as garlic, onion, or leek in English. Colcannon is offered as a special treat in Ireland, usually accompanied with ham or Irish bacon.

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When do you eat colcannon?

Apart from being served during Saint Patrick’s Day celebrations, colcannon is also historically served on Halloween in Ireland, where it is formed into a big ring and contains little buried prizes that must be found by the diners who eat it.

How many calories should I eat in a day?

The recommended calorie intake is determined by a variety of factors, including age, height, weight, gender, lifestyle, and overall general health. In the United States, males should consume around 2,500 calories per day and women should consume approximately 2,000 calories per day. Eating a large breakfast may be beneficial for weight loss and maintenance efforts.

How many calories do I burn daily?

The average individual burns over 1800 calories per day just sitting around doing nothing. In accordance with the Healthy Eating Guide, sitting for an hour burns around 75 calories each minute. When she is 19 to 30 years old, a sedentary woman burns around 1,800 to 2,000 calories per day, and when she is 31 to 51 years old, she burns approximately 1,800 calories per day. 2

How many calories do I need a day for my weight?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

Which vegetable has the most protein?

10 Veggies That Contain the Highest Level of Protein

  • The 10 Most Protein-Dense Veggies

Is cabbage good for weight loss?

Cabbage is also beneficial for weight loss and maintaining youthful skin. A cup of boiled cabbage has only 33 calories and is low in fat and high in fiber, making it a healthy snack option. Cabbage also has antioxidant properties that assist to keep skin looking healthy, toned, blemish-free, and bright; it is a good source of vitamin C. (including vitamin C and beta-carotene).

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How many calories are in a tomato?

Furthermore, tomatoes are extremely low in calories; an average-sized tomato contains just 22 calories, while a large tomato contains 33 calories. Tomatoes are also called a “high-volume” food, which means they contain a high concentration of water, air, and fiber, which helps to decrease the appetite.

How many calories are there in 2 chapatis?

A modest 6-inch chapati has around 71 calories in it. To illustrate this point, if your daily caloric intake at noon is 300 calories, you may have two chapatis that are 140 calories each, with the remainder of your calories coming from the vegetables and salad that you eat with the chapatis.

What are high calorie foods?

The following are examples of calorie-dense foods:

  • Red meat, pig, chicken with skin on (roast or broil instead of deep frying for health reasons), salmon or other fatty fish, beans, whole milk, eggs, cheese, and full-fat yogurt are all good sources of protein. Whole grains, whole grain breads and whole grain potatoes are examples of carbohydrate sources.
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