What is the calorie count of a Cobb salad with the dressing?

• When you consume 10 ounces of Cobb Salad with Dressing, you will consume 354 calories. The following is the calorie breakdown: 67 percent fat, 14 percent carbohydrates, and 19 percent protein.

How many calories are in plain coleslaw?

Coleslaw with mayo dressing (0.5 cup) has 6.1 grams of total carbohydrates, 4.6 grams of net carbohydrates, 18.4 grams of fat, 1 gram of protein, and 192 calories.

How many calories does coleslaw contain?

You should expect to consume around 300 calories and 21 grams of fat if you order coleslaw from a fast-food or sit-down restaurant. Also bear in mind that this high-fat side dish is often served alongside items that are already rich in calories, such as fried chicken or shellfish. Yes.

How many carbs are in coleslaw without dressing?

Slaw with Broccoli and Kale A Complete Kit (1.5 cups) without dressing provides 14 grams of total carbohydrates, 11 grams of net carbohydrates, 5 grams of fat, 4 grams of protein, and 110 calories.

How many calories are in shredded coleslaw?

Deli Shredded Coleslaw (0.5 cup) has 12 grams of total carbohydrates, 10 grams of net carbohydrates, 12 grams of fat, 1 gram of protein, and 160 calories.

Is coleslaw bad for your diet?

Yes, coleslaw may be beneficial to one’s health! Because coleslaw is made out of shredded vegetables (traditionally cabbage), it is naturally high in vitamins and fiber and hence beneficial to your health. The dressing is the source of the problem. The majority of conventional creamy coleslaw dressings are produced with high-fat components such as mayonnaise and contain sugar as well.

How many calories are in coleslaw dressing?

Coleslaw Dressing (two tablespoons) includes 8.2 grams of total carbohydrates, 8.2 grams of net carbohydrates, 12.3 grams of fat, 0.1 grams of protein, and 140 calories.

How many KJ are in a coleslaw?

Coleslaw has a lot of energy. Coles Coleslaw has 57 calories (237kJ) per 100 grams of the product.

What is a portion of coleslaw?

The usual coleslaw serving size is around 3 ounces, which is approximately 1/3 cup. If you’re using pre-shredded cabbage, you’ll need roughly 140 ounces of cabbage total to make this recipe.

How many calories are in a spoon of coleslaw?

Coleslaw (1 tablespoon) includes 1 gram of total carbohydrates, 0.9 gram of net carbohydrates, 0.2 gram of fat, 0.1 gram of protein, and 6 calories.

Is coleslaw high in fat?

Coleslaw typically has a significant amount of fat owing to the mayonnaise dressing, however this is primarily unsaturated fat, and there are lower varieties available on the market. The calorie count of the lighter variants will be reduced as well.

Can I eat coleslaw on keto?

Is Cole Slaw Dressing a Keto-Friendly Recipe? Because granulated sugar is used in traditional cole slaw dressing, it is not keto-friendly. It’s simple to substitute a sweetener for the sugar in this recipe. The reason why I choose to create my own keto coleslaw dressing from home is because it is quite simple to prepare.