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Readers ask: Can you drink alcohol while taking vitamin b12?

No interactions were found between Alcohol (contained in alcoholic beverages) and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Does drinking alcohol affect vitamin B12?

Treatment periods were preceded by 2-5-week washout periods. Blood collected at baseline and week 8 of each treatment period was analyzed for serum folate, vitamin B(12), homocysteine (HCY), and methylmalonic acid (MMA) concentrations.

Do you take B12 before or after drinking?

Michelfelder recommends taking a vitamin-B supplement, both during the party and the morning after. Your body uses vitamin B to process alcohol, so you end up deficient in the essential nutrient the next morning, which could make you feel worse.

Should I take vitamin B if I drink alcohol?

Alcohol is a diuretic; it will deplete the body of any nutrients and vitamins that are present in the system. That includes vitamin B. Even though the major cause for the deficiency is the poor food intake, other mechanisms can interfere with vitamin B intake.

Can I take vitamins while drinking alcohol?

However, if you take supplements, it is important not to exceed recommended doses of these vitamins as high supplemental doses may lead to liver damage. Alcohol combined with high doses of these vitamins may theoretically lead to or worsen liver damage.

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What vitamins should I take if I drink alcohol?

Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended.

How often should you take vitamin B12?

For maintenance therapy, 100-200 mcg once monthly is commonly used. Both cyanocobalamin and hydroxocobalamin forms are used. The usual dose for pernicious anemia-associated vitamin B12 deficiency is 100 mcg given as an injection into the muscle or under the skin once daily for 6-7 days.

Can you overdose on B12?

Since B12 is a water-soluble vitamin, it’s generally considered safe, even at high doses. No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity.

What are the benefits of B12?

What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Why does B12 help with hangover?

When you drink, the alcohol lowers your vitamin B12 levels. This explains the fatigue and weakness in the morning. A B12 hangover cure works by replenishing your vitamin levels. Many people swear by it and confirm it improves some hangover symptoms.

How long does it take to recover from B12 deficiency?

Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment.

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Does B12 cure hangovers?

Vitamin B has long been praised as a hangover helper, and it’s true that it can greatly reduce the symptoms of a hangover. Choose supplements including B-1, B-6 and B-12, to boost your body’s metabolism and replace the B vitamins lost the night before.

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