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Readers ask: Are whole wheat English muffins healthy?

Whole-wheat English muffin A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin with cottage cheese for a healthy change.

Is wheat English muffin healthy?

Whole wheat English muffins are a high fiber, low-fat option for your bread cravings. They are made from scratch with natural ingredients and sweetened with a touch of honey.

Are English muffins better for you than bread?

Basic Nutritional Information English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Which English muffins are the healthiest?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

Are English muffins a healthy snack?

English muffins are a good source of complex carbohydrates, thiamine, niacin and iron. While butter and jelly may taste good on a toasted English muffin, they add little besides fat and sugar in the way of nutrition. Other toppings can provide contrast in flavor and texture as well as additional nutrients.

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Do English muffins help you lose weight?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Are English muffins healthier than bagels?

The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

Are English muffins unhealthy?

English muffins aren’t necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar. Consider cooking them at home to have full control over the ingredients used.

Is whole wheat bread good for you?

Whole-wheat bread is higher in fiber, protein and several nutrients. Sprouted bread is also lower in antinutrients and rich in fiber and folate, vitamin E, vitamin C and beta-carotene.

Are whole wheat English muffins OK for diabetics?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

Are Thomas light multigrain English muffins healthy?

A single Thomas Light Multi-Grain English Muffin provides 8 grams of fiber, about 1/3 of your daily needs. By comparison, their original English muffin—a slightly heftier 120 calories, but still only 1 gram of fat—delivers only 4% of your daily fiber needs. And they taste great.

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What’s good with English muffins?

Here are just a few of my favorite healthy toppings for English muffins:

  • Mashed avocado or guacamole.
  • Tuna fish (try my open-faced tuna melt)
  • Real Vermont cheddar cheese.
  • Hummus.
  • Tomato slices and fresh mozzarella.
  • Raw honey and sliced bananas.
  • Cream cheese and sliced strawberries.
  • Almond butter and dried cranberries.
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