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Quick Answer: How to cook frozen broccoli in the microwave?

How do I cook frozen vegetables in the microwave?

DIRECTIONS Put vegetables into a covered, glass casserole or other suitable microwave cooking dish with a lid. Microwave on high for 4-5 minutes. Continue the repeats if softer veggies are desired. Note — microwaves vary tremendously. Serve plain or add whatever seasonings or sauces you desire.

How do you cook frozen broccoli?

Lay the broccoli in a single layer on a parchment paper-lined sheet tray or plate. Place in the freezer until completely solid, 1 to 2 hours. Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.

How long do I cook broccoli in the microwave?

Place chopped broccoli in a microwave -safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!

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Is it OK to microwave broccoli?

“There’s really no place for nutrients to go. But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.

Is it bad to microwave frozen vegetables?

Nope, you can eat frozen veggies as-is—no pot, pan or microwave required. “You do not need to cook frozen veggies, just like you don’t need to cook frozen fruit,” says Toby Amidor, MS, RD, Wall Street Journal best-selling cookbook author of Smart Meal Prep for Beginners and The Healthy Meal Prep Cookbook.

Is it better to boil or microwave frozen vegetables?

Don’t Boil Your Vegetables One way we don’t recommend cooking your frozen veggies is by boiling them. Boiling frozen vegetables can make them limp, soggy, and flavorless. This can happen if you prepare them in the microwave too, so try to avoid steaming your veggies in the microwave.

Should you thaw frozen broccoli before cooking?

Because of its water content when frozen, it’s tough to cook frozen broccoli that doesn’t turn out mushy. While the oven is heating up, remove the broccoli from the freezer. Do not thaw it before cooking. Place the broccoli in a bowl with a little olive oil, salt and pepper and toss to coat.

Can you freeze raw carrots and celery?

Can you freeze fresh, cut-up carrots and celery? Yes, but you still need to blanch them first. Because their cooking times may vary, you need to blanch them separately. After that, you can freeze them together.

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How long do you blanch broccoli?

Blanch the broccoli florets: Fill a large bowl with water and ice cubes and set aside, near the stove. Bring a medium-sized pot of salted water to a boil over high heat. Carefully place the broccoli in the boiling water and let cook for 1 minute (for firm broccoli) or 2 minutes for a more tender texture.

Does microwaving broccoli destroy nutrients?

One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients.

Can you eat broccoli raw?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

How do you Steam carrots and broccoli in the microwave?

Next put the veggies in your microwave -safe bowl and add water. I add about a tablespoon of water for up to a cup of firmer veggies ( broccoli, cauliflower, carrots, sweet potatoes, etc.), and 2T if I’m cooking closer to 2 cups of vegetables. Cover and microwave approximately 2 minutes per cup of vegetables.

What is the best way to steam broccoli in the microwave?

To steam in the microwave: Simply place broccoli florets in a microwave -safe bowl and add 1/4 cup of water. Microwave for 3 minutes. The broccoli will be vibrant and perfect. If you want it softer, microwave for one more minute.

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Is it bad to microwave water?

Boiling water in the microwave is convenient and safe. The method is best used when heating small quantities of water, as microwaves can distribute heat unevenly. According to current research, no negative health effects are associated with boiling water in the microwave.

Is it bad to microwave vegetables?

Some research has shown that vegetables lose some of their nutritional value in the microwave. microwaving has been found to remove 97% of the flavonoids – plant compounds with anti-inflammatory benefits – in broccoli. That’s a third more damage than done by boiling.

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