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FAQ: Is Lemon balm tea safe?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

What are the side effects of drinking lemon balm tea?

Side effects are generally mild and may include increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. Not enough is known about the safety of lemon balm when used long-term.

How often should you drink lemon balm tea?

Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.

How much lemon balm is safe?

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

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Can I drink lemon balm tea at night?

A cup of lemon balm tea a night may be a good option for you if you’re struggling with restlessness and anxiety before bed. Adding it to your evening routine as a way to help you reduce stress before bedtime may help you get more shut eye.

How do you make lemon balm tea for anxiety?

The ratio is easy to remember: 1 tablespoon of dried or chopped fresh lemon balm per eight fluid ounces. Allow the tea to steep for at least eight minutes for best results.

Is lemon balm bad for thyroid?

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Is there caffeine in lemon balm tea?

DELICIOUS FLAVOR – As an herbal tea, Lemon Balm is both flavorful and aromatic. Packed in bleach-free tea bags, it’s always caffeine free, so you can enjoy a cup of Lemon Balm Tea any time of day! STEEPING INSTRUCTIONS – Lemon Balm Tea needs a good boil, and a steep of 3-6 minutes.

Does lemon balm tea make you sleepy?

This citrus-scented, aromatic herb has been used for reducing stress and improving sleep since the Middle Ages. Evidence shows that lemon balm increases GABA levels in mice, indicating that lemon balm may act as a sedative ( 16 ). If you chronically experience sleep problems, sipping lemon balm tea before bed may help.

Is lemon balm an antiviral?

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.

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Is lemon balm toxic?

Lemon balm, known scientifically as Melissa officinalis, is a non-toxic herb that can be used on dogs, cats, and even horses.

Is lemon balm bad for the liver?

Melissa officinalis may cause liver tissue damage and therefore, its consumption in high doses should be avoided.

Does lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Who should not drink lemon balm tea?

Stop consuming lemon balm tea two weeks before any surgical procedures to avoid negative side effects. You should not drink lemon balm tea if you are taking thyroid medications or have a thyroid problem. Lemon balm tea may alter thyroid hormone levels and interfere with thyroid therapies.

What is thistle tea good for?

Milk thistle tea is made from an herb with milky, white-veined leaves. It has many purported benefits, including protecting the liver, stimulating breast milk production, and helping with diabetes management.

What does lemon balm tea taste like?

Lemon balm belongs to the mint family and features a refreshing citrusy flavor with hints of mint. This tea offers a lemony flavor that is brisk and tart. This herbal tisane benefits from the addition of raw honey from honey bees, agave syrup, and a dash of lemon juice.

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