The watermelon rind is the firm white part of the fruit that’s left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile.

Is the white part of a watermelon bad?

“All parts of the watermelon are good. There are a lot of nutrients throughout,” said Jarzabkowski. This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a 2005 study in the Journal of Chromatography.

Where is the rind of a watermelon?

Watermelon rind is the tough, outer layer of a watermelon, and is typically green on the exterior, fading to a pale white inside, before giving way to the red and pink flesh of the fruit itself.

What does watermelon rind taste like?

It tastes a bit like jicama with a watermelon flavor. You can also cook it. Julienne (cut into matchsticks) and toss into your favorite green salads or raw slaws like this Jicama Slaw or Broccoli Carrot Raisin Slaw. I also cut the white rind into cubes and mixed into my Corn Avocado Salad with Honey Lime Vinaigrette.

Can you eat the watermelon rind?

The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Here are just a few reasons why you should consider not throwing it out.

What is the healthiest part of a watermelon?

eat the watermelon rind, too. Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.

Can I throw watermelon rind in my garden?

Watermelon rinds are a source of green matter for the compost bin or heap, contributing nitrogen, nutrients and moisture beneficial to the composting process. Cut the rinds into small bits to allow them to break down more quickly.

What is the white stuff in watermelon?

That’s because you’re tossing the rind. It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it’s almost like two fruits in one!

Why is watermelon white inside?

If temperatures are consistently below 50 degrees Fahrenheit, you will wind up with bland watermelons. Higher temperatures will cause the plant to lose its flowers. If you do not have optimal growing conditions, it is possible your watermelons will be quite tasteless or are white on the inside.

Is watermelon rind toxic to dogs?

The rind is another part of the watermelon that isn’t safe for your dog. While they can nibble on the light green part of the rind, the rind itself is too tough for your dog. Their digestive system can’t break it down effectively and it can cause an intestinal blockage just like the seeds can.

How do you eat a watermelon rind?

Just like the watermelon flesh, rind is loaded with water and nutrients. Looking for some inspiration? Check out this recipe for a Watermelon Rind Smoothie. STIR-FRIED – When it’s cut up, watermelon rind is just like a vegetable, which means it can be tossed in a pan and stir fried right alongside broccoli and carrots.

Do watermelon rinds give you diarrhea?

May cause digestive issues Eating too much watermelon may cause abdominal discomfort, bloating, gas, and diarrhea due to its high FODMAP content ( 4, 5, 6 ).

Do squirrels eat watermelon rind?

Do Squirrels Eat Watermelon Rinds? Yes, squirrels love nuts, vegetables, and fruit. They will eat almost any variety of fruit, and for watermelons, this includes the rind.

Is rubbing watermelon on your face good?

Watermelon is packed with antioxidants and vitamins that work great as anti-ageing agents. Its ingredients open up your pores and shrink them. Not just this, regularly massaging your skin with watermelon on your skin will improve your skin’s elasticity and make your skin firmer.

Does watermelon and lemon work like Viagra?

It is a natural aphrodisiac Watermelon is also identified as a natural viagra due to a substance contained within it, particularly in the white part close to the skin. This is citrulline, an amino acid that is converted in our body into arginine, another amino acid that helps improve circulation and vasodilation.