/ˌɪl.i.oʊˈtɪb.i.əl/ relating to the area between the hip and the tibia (= the large bone at the front of the lower leg): the iliotibial band. Substances & structures in the body.
- 1 What does the IT band stand for?
- 2 Where is the iliotibial band?
- 3 How do you relieve pain from IT band?
- 4 What is the medical term for IT band?
- 5 What makes up the IT band?
- 6 What happens if your IT band is tight?
- 7 What problems can a tight IT band cause?
- 8 How do I loosen my IT band?
- 9 How do you treat an inflamed IT band?
- 10 DOES IT band cause hip pain?
- 11 HOW LONG DOES IT band take to heal?
- 12 Does walking help IT band pain?
What does the IT band stand for?
The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone. The IT band helps to extend, abduct, and rotate your hip.
Where is the iliotibial band?
The bones of your knee joint are your thighbone (femur), your shinbone (tibia), and your kneecap (patella). Your iliotibial band is a strong, thick band of tissue that runs down the outside of your thigh. It extends all the way from your hip bones to the top of your shinbone.
How do you relieve pain from IT band?
What is the treatment for iliotibial band (IT band) syndrome?
- Rest, ice, compression, and elevation (RICE).
- Anti-inflammatory medications, like ibuprofen (Advil, Motrin) and naproxen (Aleve), may be helpful.
- Home treatment can involve stretching, massage, and use of foam rollers at the site of pain and inflammation.
What is the medical term for IT band?
Medical Definition of iliotibial band: a fibrous thickening of the fascia lata that extends from the iliac crest down the lateral part of the thigh to the lateral condyle of the tibia and that provides stability to the knee and assists with flexion and extension of the knee. — called also iliotibial tract, IT band.
What makes up the IT band?
The IT band runs along the outside of the thigh, from just above the hip to just below the knee, and is made up of fascia, an elastic connective tissue found throughout the body.
What happens if your IT band is tight?
Your IT band is a thick bunch of fibers that runs from the outside of your hips to the outside of your thigh and knee down to the top of your shinbone. If your IT band gets too tight, it can lead to swelling and pain around your knee. IT band syndrome usually gets better with time and treatment.
What problems can a tight IT band cause?
The IT band works with the muscles in your thigh to provide stability to the outside of the knee joint. IT band syndrome — also called hip bursitis or greater trochanteric bursitis — happens when the IT band becomes too tight. This can cause friction at the top of your hip or near your knee, resulting in inflammation.
How do I loosen my IT band?
To stretch your ITB:
- Stand near a wall or a piece of sturdy exercise equipment for support.
- Cross your left leg over your right leg at the ankle.
- Extend your left arm overhead, reaching toward your right side. You’ll feel a stretch along your left hip.
- Hold for about 30 seconds.
- Switch sides and repeat.
How do you treat an inflamed IT band?
Some of the most common ways to treat IT band syndrome include:
- resting and avoiding activities that aggravate the IT band.
- applying ice to the IT band.
- anti-inflammatory medications, which are often available over the counter.
- ultrasounds and electrotherapies to reduce tension.
DOES IT band cause hip pain?
The most common symptoms of IT band syndrome is pain in the outer hip, thigh, or knee. The pain may be mild and go away after a warm-up. Or, the pain can be quite intense and persistent during exercise.
HOW LONG DOES IT band take to heal?
ITB syndrome can take 4 to 8 weeks to completely heal. During this time, focus on healing your entire body. Avoid any other activities that cause pain or discomfort to this area of your body.
Does walking help IT band pain?
This allows for better mobility and also promotes healing as movement is necessary to bring in the nutrients. Once the area is warm, then progress into specific running drills such as walking lunges or butt kickers. Using a foam roller over the lateral leg is also an excellent method to prepare the area for running.