Kitchen Essentials: Perishables

• Milk (dairy or non-dairy)
• Fresh fruit.
• Fresh vegetables.
• Eggs.
• Butter.
• Deli meats.
• Tofu.
• Yogurt.

What you should always have in your kitchen?

10 Healthy Food Staples You Should Always Have In Your Kitchen

1. Leafy greens. They are loaded with nutrients like vitamins, fiber, antioxidants and minerals (eg: iron and calcium).
2. Fish. It’s chock full of protein, Vitamin D and omega-3 fatty acids.
3. Bone Broth.
4. Greek Yogurt.
5. Bananas.
6. Quinoa.
7. Beans.
8. Eggs.

What should be in a well stocked pantry?

The Well Stocked Pantry

• Refrigerator Basics. * Low-fat milk or soymilk.
• Freezer Basics. * Fruit-juice concentrates (orange, apple, pineapple)
• Oils, Vinegars & Condiments. * Extra-virgin olive oil for cooking and salad dressings.
• Flavorings. * Kosher salt, coarse sea salt, fine salt.
• Canned Goods & Bottled Items.
• Grains & Legumes.

What should I buy for my first kitchen?

9 Kitchen Essentials for Your First Apartment

1. Coffee Maker. Oh, yes – first things first.
2. Knives. Forget the block sets.
3. Dishes + Glasses. Keep it simple and keep it classic.
4. Silverware. You’re on a budget, we get it – but you have standards.
5. Toaster Oven. Skip the toaster – it does one thing, toast bread.
6. Pots + Pans.
7. Cutting Board.
8. Cooking Utensils + Measuring Cups.