You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.

What foods can you not eat on the South Beach Diet?

Phase 1: Foods to avoid

• Fatty meat and poultry.
• Butter and coconut oil.
• Whole milk.
• Foods made with refined sugar.
• Honey, maple syrup and agave nectar.
• Grains.
• All fruits and fruit juice.
• Beets, carrots, corn, turnips, yams, peas, white potatoes and winter squash.

Can you eat chips on South Beach Diet?

You’re not allowed to eat a family-sized bag of tortilla chips and an entire jar of salsa, but the South Beach Diet does give some wiggle room. On this plan, eating your “Extras” and “Free Foods” is encouraged.

Can you eat chocolate on South Beach Diet?

Here you can eat everything allowed in the first step and “good” carbohydrates like whole grain bread, brown rice, whole wheat pasta, fruits, vegetables, sweet potatoes and green beans. It is emphasized that you eat healthy desserts and snacks of all kinds, even dark chocolate.

Can you eat popcorn on the South Beach Diet?

With the South Beach diet, you will go through 3 phases. It is recommended to wait until phase 2 to start eating popcorn again as the first phase greatly restricts your carb intake. The key here will be portion size and not adding sugar or other high calorie flavorings to your treat.

Why is South Beach Diet Bad?

In the initial phase of the South Beach eating plan fruits are excluded and labeled as being ‘bad carbs’. This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis.

Can I eat mayonnaise on South Beach Diet?

9. Mayonnaise. Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.

Can you eat peanut butter on the South Beach Diet?

All Natural Peanut Butter with Celery Sticks Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!

What can you eat for breakfast on the South Beach Diet?

Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.

What can you eat on Phase 2 of South Beach Diet?

What Phase 2 of the South Beach Diet Looks Like

• 1 serving per day of fruit, such as a small banana, 2 medium plums, or a cup of mixed berries (such as strawberries and blueberries)
• 1–2 servings per day of starchy vegetables such as ½ cup of winter squash or sweet potato.

Can you eat granola on South Beach Diet?

One serving of this Grain Free Granola contains 171 calories and 10 grams of net carbs. It counts as two Healthy Fats on the South Beach Diet program. Healthy Fats are essential to your low carb meal plan, fueling your day and keeping you satisfied.

Can you eat fruit on the South Beach Diet?

What food can’t you eat on South Beach Diet? No fruit is allowed until phase two. Starches such as pasta, rice or bread are discouraged in phase one. Whole grains and sugary foods are off-limits in phase one.

Is watermelon allowed on South Beach Diet?

The following types of foods should be limited: Fatty meat and poultry. Some fruits – including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.

Can you eat hard boiled eggs on South Beach Diet?

Hard-boiled eggs are the ultimate on-the-go, healthy, low-carb diet snack. Boil them up at the beginning of the week or grab a pre-cooked bag at the store to save even more time. If you want to get fancy, sprinkle on a little Himalayan pink salt and fresh-cracked black pepper. If not, they won’t judge.

Is yogurt OK on South Beach Diet?

Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.

Can you eat butternut squash on South Beach phase1?

Vegetables, a minimum of 2 cups with lunch and dinner (although you need to avoid beets, carrots, corn, green peas, sweet potatoes, potatoes, pumpkin, squash, turnips, and yams during Phase 1)