HDL is like a vacuum cleaner for cholesterol in the body. When it’s at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver. Your liver expels it from your body.

What type of fat helps remove excess cholesterol from artery walls?

The two types of cholesterol in the blood are LDL (bad) and HDL (good) cholesterol. Excessive LDL deposits plaque on artery walls, while HDL acts to remove cholesterol from the body.

What carries dissolved waste products from the body?

1: The Circulatory System: The circulatory system transports nutrients to all cells and carries wastes out.

What is a nutrient that helps control growth and maintain body functions?

Protein. Protein is in every living cell in the body. Your body needs protein from the foods you eat to build and maintain bones, muscles, and skin.

What nutrients are considered to be fuel for the body’s activities?

Carbohydrate, protein, and fat each play distinct roles in fueling exercise. Provides a highly efficient source of fuel—Because the body requires less oxygen to burn carbohydrate as compared to protein or fat, carbohydrate is considered the body’s most efficient fuel source.

What is polyunsaturated and monounsaturated fat?

There are two main types of fats — saturated and unsaturated. A saturated fat has no double bonds in its chemical structure, whereas an unsaturated fat has one or more double bonds. If a fat molecule has one double bond, it’s called a monounsaturated fat, but if it has more than one, it’s called a polyunsaturated fat.

How is cholesterol removed from the body?

The liver processes the excess cholesterol for elimination via bile. Transport of cholesterol to the liver for biliary elimination is essential for maintaining cholesterol balance and is sometimes referred to as reverse cholesterol transport.

What carries dissolved waste products from the body helps digest food and carries nutrients through the body?

Water carries other nutrients to all parts of the body, it carries waste out of the body and it helps to regulate body temperature.

What nutrient carries dissolved waste products from your body helps digest foods and carries nutrients throughout the body?

Blood brings oxygen and nutrients to all the parts of the body so they can keep working. Blood carries carbon dioxide and other waste materials to the lungs, kidneys, and digestive system to be removed from the body. Blood also fights infections, and carries hormones around the body.

How are nutrients transported around the body?

The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.

What nutrient helps your body grow?

Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein. A startling 16 percent of the average person’s body weight is from protein. Protein is used primarily for growth, health, and body maintenance.

Which nutrient is required for regulating metabolism and maintaining normal growth?

The body utilizes protein for the maintenance and repair of tissues for growth and energy. Protein is composed of 20 or more amino acids.

Which nutrient helps maintain and build body cells and tissues?

proteins – nutrients the body uses to build and maintain its cells and tissues.

What are the 4 essential nutrients?

Updated every five years by the US Department of Health and Human Services and the USDA, the report found many Americans are lacking in four vital nutrients: calcium, potassium, dietary fiber, and vitamin D.

What are essential nutrients that help regulate the activity of your cells?

Minerals are chemical elements that help regulate your body’s processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong. Iron carries oxygen to your cells.

What are the main nutrients?

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.