You can easily check your pulse on the inside of your wrist, below your thumb.

1. Gently place 2 fingers of your other hand on this artery.
2. Do not use your thumb because it has its own pulse that you may feel.
3. Count the beats for 30 seconds; then double the result to get the number of beats per minute.

What is the normal pulse rate?

The normal pulse for healthy adults ranges from 60 to 100 beats per minute. The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males.

Which fingers do you use to take a pulse?

place your index (first finger) and middle fingers on their wrist, at the base of their thumb. using a clock or watch that counts seconds, count how many beats you feel in a minute, or count them over 30 seconds and multiply the number by 2 to work how many beats a minute.

Where is the pulse on your wrist?

Your radial pulse can be taken on either wrist. Use the tip of the index and third fingers of your other hand to feel the pulse in your radial artery between your wrist bone and the tendon on the thumb side of your wrist. Apply just enough pressure so you can feel each beat.

What is an unsafe heart rate?

You should visit your doctor if your heart rate is consistently above 100 beats per minute or below 60 beats per minute (and you’re not an athlete), and/or you are also experiencing: shortness of breath.

At what heart rate should you go to the hospital?

If you’re sitting down and feeling calm, your heart shouldn’t beat more than about 100 times per minute. A heartbeat that’s faster than this, also called tachycardia, is a reason to come to the emergency department and get checked out. We often see patients whose hearts are beating 160 beats per minute or more.

What should an 80 year olds pulse be?

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.

What is good bpm for female?

According to the American Heart Association, a typical resting heart heart rate for anyone is usually between 60 and 100 bpm. This number can fall closer to 40 bpm for those who are quite active and in excellent shape.

How do you take your pulse manually?

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Where is it easiest to take your pulse?

As the heart pumps, the arteries expand and contract. This is the pulse. The pulse is easiest to find on the wrist or neck.

Why shouldn’t you use your thumb to take a pulse?

Do not use your thumb, because it has its own pulse that you may feel. Count the beats for 30 seconds, and then double the result to get the number of beats per minute.

Why can’t I feel my pulse in my wrist?

If you can’t feel a pulse on your wrist, try checking under your jaw. Be careful as this makes some people lightheaded. If your pulse feels irregular, try checking for 60 seconds instead. The beat should be steady and regular.

Where is the ulnar pulse located?

Ulnar. Like the radial pulse, the ulnar pulse is taken at the wrist. The radial pulse is taken over the artery on the thumb side of the wrist while the ulnar pulse is taken on the other side of the wrist. Both pulses are taken on the palm side of the wrist.

What is the pulse in your ankle called?

Two possible pedal pulse positions to check Check for either the dorsalis pedis pulse (on the top of the foot) or the posterior tibial pulse (located behind the medial malleolus — the ankle bone).