1 CUP | = | GRAM |
cabbage -red, white, green- raw, shredded | kool – rood, wit, groen -rauw, fijn gesneden | 70 – 90 |
capers, drained | kappertjes, uitgelekt (1 eetlepel = 9 gram) | 135 |
carrots, tinly sliced | worteltjes, in dunne plakjes | 125 |
carrots, grated | worteltjes, geraspt | 110 |
cashews / cashew nuts | cashewnoten | 120 |
cauliflower – cooked | bloemkool – gekookt | 180 |
cauliflower, flowerettes – raw – small | bloemkoolroosjes – rauw – klein | 125 |
cauliflower, flowerettes – raw – big | bloemkoolroosjes – rauw – groot | 100 |
celeriac / celeryroot – cubes | knolselderij – blokjes | 155 |
celery – chopped | bleekselderij – stukjes | 120 |
cheese, firm – schredded | kaas, harde – geraspt (bijv. Goudse kaas) | 115 |
cheese, Parmesan – grated | Parmezaanse kaas – geraspt | 90 |
cheddar cheese – schredded / grated | cheddar kaas – geraspt | 115 |
cherries with pit | kersen met pit | 120 |
cherries without pit | kersen zonder pit | 145 |
chestnuts, European – unpeeled | tamme kastanjes – niet gepeld | 145 |
chickpeas, canned (without fluids) | kikkererwten uit blik (zonder vocht) | 165 |
chinese cabbage – shredded | Chinese kool – fijn gesneden | 75 |
cocoa-butter | cacaoboter | 220 |
cocoa powder | cacaopoeder | 90 |
coconut meat, raw – shredded | kokos, vers – geraspt | 80 |
coffee – dry | koffie – droog | 85 |
confectinar’s sugar – sifted | poedersuiker – gezeefd | 95 |
confectinar’s sugar | poedersuiker | 110 |
corn sweet – cooked | maïskorrels – gekookt | 165 |
corn sweet – fresh | maïskorrels -verse | 155 |
cornmeal – Amerika | maïsgriesmeel (let op – geen maïzena) | 170 |
cornmeal – Engeland | (korenmeel =) tarwebloem | 125 |
corn starch | maïzena (1 theelepel = 3 gram) | 130 |
corn syrup (light and dark) | glucosestroop (licht en donker) | 330 |
cos lettuce (romaine lettuce) | bindsla | 55 |
cottage cheese | hüttenkäse – verse kaas | 240 |
couscous – cooked | couscous | 160 |
couscous – dry | couscous | 175 |
cranberries | cranberries (Amerikaanse veenbessen) | 100 |
cucumber – sliced | komkommer – plakjes | 120 – 150 |
currants | krenten | 150 |
D |
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dandelion greens, chopped | molsla (paardebloemblad), gesneden | 55 |
E |
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eggs – whole, large | eieren – grote | 5 stuks |
eggs – whites | eiwitten | 9 stuks |
eggs – yolks | eierdooiers | 12 stuks |
eggplant – finely chopped | aubergine – fijn gehakt | 110 |
eggplant – cooked | aubergine – gekookt | 150 |
eggplant – cubed | aubergine – blokjes | 75 |
elbow macaroni | macaroni (elleboogjes) | 120 |