Nutritional Information for Subway Footlong Turkey Breast

Is Subway’s turkey breast&ham healthy?

It was determined to be a healthy and delectable alternative. The following are the nutrition data and Weight Watchers points for Subway Sandwiches’ Footlong Turkey Breast & Ham. 560 calories are included inside one Footlong Turkey Breast and Ham from Subway. Carbohydrates account for the majority of those calories (63 percent ).

How much sodium is in a turkey sub from Subway?

Sandwiches

How much sodium is in a footlong at Subway?

If you increase the size of your order to the footlong size, you’ll see that several of those stats more than double, with 910 calories, 41 grams of fat, 13 grams of saturated fat, 0.5 grams of trans fat, 89 grams of carbohydrate, 7 grams of sugar, 40 grams of protein, and 2,380 milligrams of sodium.

What is the healthiest bread at Subway?

Which type of subway bread is the healthiest? There are many different types of bread available at Subway, but the 9-Grain Wheat Bread and the 9-Grain Honey Oat Bread are the healthiest options. When compared to other varieties of sandwiches such as Jalapeo Cheese and Flatbread, these two contain fewer calories.

How many calories are in a Subway turkey footlong?

Calories in a Subway Footlong Turkey Breast and Ham 560 calories are included inside one Footlong Turkey Breast and Ham from Subway. Carbohydrates account for the majority of those calories (63 percent ).

Which Subway sandwich has the lowest sodium?

1. Choosing Wisely Chicken Strips: 210 mg for a 6 inch / 420 mg for a Footlong
2. Roasted Chicken Patty: 280 mg for a 6 inch / 560 mg for a Footlong
3. Rotisserie-Style Chicken: 280 mg for a 6 inch / 560 mg for a Footlong
4. Chicken Breast: 210 mg for a 6 inch / 420 mg for a Footlong
5. Chicken Breast: 210 mg for a 6 inch / 420 mg

Is Subway Turkey Breast healthy?

The Fresh Fit menu includes a Turkey Breast sandwich, which is made from turkey breast. 280 calories and 18 grams of protein make this a terrific pick for a nutritious lunch if you’re looking for something quick and easy. Any of these healthy sandwiches will make a great and substantial lunch the next time you’re at Subway and want to eat clean.

Are Subway wraps healthier than bread?

Conclusion: If you’re monitoring your weight, choosing the traditional bread is a better choice, as the fresh loaves (such as the 9-grain wheat, 9-grain honey oat, and harvest loaves) include more fiber and contain less fat and salt than the Subway wraps.

Is Flatbread healthier at Subway?

The Flatbread, the 9-Grain Wheat, and the 9-Grain Honey Oat are the healthiest subway breads since they’re all manufactured with whole grain flour, which is high in fiber and minerals and has no trans fats. Because the other breads are not prepared with whole grains, they would be classified as refined grains, which are devoid of fiber nearly entirely.

Which cheese is healthiest at Subway?

With just 50 more calories and only 30 milligrams of sodium, Swiss cheese is the healthiest option, but you can dress it up with honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without going over the 350-calorie line.

Is the Chicken Bacon Ranch from Subway healthy?

It’s incredibly detrimental to one’s health. Delicious elements like as cheese, bacon, chicken breast, and ranch sauce may add up to around 610 calories for a 6-inch sandwich, depending on how you slice it.

Is the chicken at Subway Real?

We exclusively utilize chicken, with marinade, spices, and seasonings added for flavor. Customer satisfaction is our number one concern, and we strive to achieve this through high-quality food production. Our chicken is, and has always been, made entirely of natural ingredients.

Is McDonald’s healthier than Subway?

When looking at the whole meal, the Subway meal was marginally healthier than the McDonald’s lunch in terms of protein and sugar, and it had more veggies; but, it contained significantly more salt. Keep in mind that both meals supplied the same total number of calories, but on top of that, they contributed a significant quantity of energy.

How much is a turkey footlong at Subway?

Subway Menu Prices

How many calories are in a Subway footlong turkey breast?

Subway has a Footlong Turkey Breast that contains 560 calories. Carbohydrates (64 percent) provide for the majority of these calories in addition to other sources.

Is Subway’s turkey breast&ham healthy?

It was determined to be a healthy and delectable alternative. The following are the nutrition data and Weight Watchers points for Subway Sandwiches’ Footlong Turkey Breast & Ham. 560 calories are included inside one Footlong Turkey Breast and Ham from Subway. Carbohydrates account for the majority of those calories (63 percent ).