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Question: Which of the following foods is a good source of vitamin C?

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

What food is highest in vitamin C?

Vegetables with the highest sources of vitamin C include:

  • Broccoli, Brussels sprouts, and cauliflower.
  • Green and red peppers.
  • Spinach, cabbage, turnip greens, and other leafy greens.
  • Sweet and white potatoes.
  • Tomatoes and tomato juice.
  • Winter squash.

Which of the following is a good source of vitamin C?

Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.

Which food is the best source of vitamin C quizlet?

Fruits: Kiwi, strawberries, cantaloupe. Book includes: Cauliflower, Brussels sprouts, kale.

What are 5 Food sources of vitamin C?

Foods With Vitamin C

  • Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
  • Citrus Fruits. Raw citrus fruits are very high in vitamin C.
  • Broccoli.
  • Red Cabbage.
  • Kiwi.
  • Bell Peppers.
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What is the source of vitamin C?

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

What are good source of vitamin A?

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots. Good sources of vitamin A (retinol) include:

  • cheese.
  • eggs.
  • oily fish.
  • fortified low-fat spreads.
  • milk and yoghurt.

What is natural vitamin C?

Ascorbic acid is the form of vitamin C found naturally in food. It has good bioavailability but some people find it too acidic on their gut and can’t tolerate higher doses. • Bioflavonoids are beneficial plant compounds often added to vitamin C supplements.

Which fruit and vegetables have vitamin C?

Sources of vitamin C blackcurrants. citrus fruits – oranges, limes and lemons. berries. kiwifruit.

What does vitamin C do quizlet?

it strengthens the immune system, increases protection from UV rays, and is used by the body to make the protein, collagen, witch is needed for healing wounds.

What is the major role of vitamin C quizlet?

The primary role of vitamin C is as a reducing agent, particularly for the mineral component of a number of enzymes that becomes oxidized following catalysis of a reaction.

Which of the following are good sources of vitamin A quizlet?

Liver, butternut squash, pumpkin, vitamin A and D fortified milk, and eggs are all good food sources of vitamin A. You just studied 63 terms!

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Which food contain vitamin C and zinc?

The natural sources of Zinc are legumes like chickpeas, lentils and beans along with seeds, nuts, and whole grains. Citrus fruits like orange, kiwi, lemon, guava and grapefruit are high in Vitamin C, along with vegetables like broccoli, cauliflower, capsicums and Brussel sprouts.

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