Weight and height guide chart

17

What should a 6 foot man weigh?

Normal Weight Range for a 6’1” Person It’s normal to weigh between between 144 and 188 pounds if you’re 6 feet, 1 inch, according to Rush University Medical Center. This weight range puts you at a healthy body mass index, or BMI.

Is 14 stone heavy for a man?

Overweight is defined as a body mass index above 25 but below 30. For a man of 5ft 9in, that is between 12 stone 4lb and 14 stone 6lb, or for a woman of 5ft 6in, it is between 11 stone 3 lb and 13 stone 4lb. Ideal, healthy weight is defined as a BMI between 18.5 and 25.

What is underweight for a 6ft male?

According to the body mass index, the ideal weight range for a man who is 6-feet-2-inches-tall is 145 to 194 pounds. This would put him in the healthy BMI range of 18.5 to 24.9. At 144 pounds or less his BMI would classify him as underweight. At 195 pounds or higher, his BMI would classify him as overweight.

Is 6 feet a good height for a man?

Six feet is still a good height, it is still a respectable height, but it is no longer a commanding presence. A good height, in a disputable generalisation, is a result of good nutrition and genes that were once favoured.

What is the average weight of a man in UK?

The ONS said the average man in England was 5ft 9in (175.3cm) tall and weighed 13.16 stone (83.6kg). The average woman in England weighed 11 stone (70.2kg) and was 5ft 3in tall (161.6cm). Women living in England or Wales will have an average of 1.96 children during their lifetime, said the ONS.

What is my ideal weight in kg?

Updated Equations for Ideal Weight

1. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
2. Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How can I gain 10 kg weight?

General tips for gaining weight safely

1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
2. Weight training.
3. Eat enough protein.
4. Eat meals with fibrous carbohydrates and healthful fats.
5. Drink high-calorie smoothies or shakes.
6. Seek help where needed.