PER PERSOON(niet schoongemaakt, tenzij anders vermeld): | KOOKTIJD: | |
Aardappels | 200 – 300 gram | 20 – 25 minuten |
Aardpeer | 200 – 250 gram | 5 – 10 minuten |
Alfalfa | ||
Andijvie | 350 – 450 gram (koken) | 15 – 20 minuten |
100 – 200 gram (rauw) | ||
Artisjok | 1 – 2 stuks | 40 – 60 minuten |
Asperge – wit | 350 – 500 gram | 20 – 30 minuten |
Asperge -groen | 350 – 500 gram | 5 – 15 minuten |
Aubergine | 1 kleine | 15 minuten |
B |
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Bataat | 20 minuten | |
Bitterkers | ||
Bleekselderij | 1/2 struik | 10 – 15 minuten |
Bloemkool | 1/4 kool (250 gram) | 10 – 20 minuten |
Broccoli | 250 gram | 10 – 20 minuten |
Boerenkool | 175 gram (panklaar) | 25 – 30 minuten |
300 gram (stronk met blad) | ||
C |
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Chinese kool | 300 gram | 10 – 15 minuten |
Courgette | ||
D |
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Daikon (wortel / radijs) | ||
Daikonkers | ||
Doperwten | 400 – 500 gram (in peul) | 5 – 15 minuten |
175 gram (vers, gedopt) | ||
E |
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Edamame | 125 – 250 gram (snack) | |
F |
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Flageolet -Vers | 400 – 500 gram ( in peul) | 15 – 20 minuten |
175 gram (vers, gedopt) | ||
G |
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Groene kool | 1/4 kool (250 gram) | 15 – 20 minuten |
K |
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Kalebas (winter) | ||
Kalebas (zomer) | ||
Kapucijners -Vers | 400 – 500 gram ( in peul) | 10 – 20 minuten |
175 gram (vers, gedopt) | ||
Knolselderij | 10 – 15 minuten | |
Komkommer | 1/3 – 1/4 (voor salade) | |
1/2 – 1/3 (om te stoven) | 5 – 7 minuten | |
Koolraap | 350 gram | 20 minuten |
Koolrabi | 1 – 1 1/2 stuks | 15 minuten |
Kouseband | 225 gram | 15 minuten |
L |
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Lamsoor | 125 gram | circa 5 minuten |
M |
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Maïs(kolven) | 1 – 2 stuks | 10 – 30 minuten |
P |
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Paprika | 5 – 10 minuten | |
Pastinaak | 250 gram | circa 10 minuten |
Patisson | ||
Peterseliewortel | ||
Peultjes | 200 gram | 5 – 15 minuten |
Pomme de truffe | 200 – 300 gram | 10 – 20 minuten |
Pompoen | 30 – 45 minuten | |
Postelein | 300 – 400 gram | 5 – 10 minuten |
Prei | 400 gram | 15 minuten |
R |
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Raapstelen | 200 – 300 gram (koken) | 10 – 15 minuten |
125 gram (stamppot) | mee verwarmen | |
Rabarber | 200 gram | 10 – 15 minuten |
Radicchio | ||
Radijs | ||
Raketsla (Rucola) | ||
Rammenas | ||
Rettich | ||
Rode bieten | 250 | 30 – 60 minuten |
Rode kool | 1/4 kool (250 gram) | 15 – 20 minuten |
Roodlof | rauw: 125 -150 gram | |
Rucola | ||
Rucola-kers | ||
S |
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Savooienkool | 1/4 kool (250 gram) | 15 – 20 minuten |
Schorseneren | 300 gram | 20 minuten |
Shiso-kers | ||
Sla (kropsla) | 1/4 – 1/2 krop | |
Sla (krulsla) | 1/2 – 1 krop | |
Snijbiet | 375 gram (zonder stelen) | 10 – 15 minuten |
Snijbonen | 225 gram | 10 – 15 minuten |
Sperziebonen | 225 gram | 15 minuten |
Spinazie | 375 – 500 gram | 10 – 15 minuten |
Spitskool | 250 gram | 15 minuten |
Spruitjes | 250 – 300 gram | 5 – 15 minuten |
Squash (winter) | ||
Squash (zomer) | ||
Sterkers | ||
Sugar snap / Suikererwt | 150 – 200 gram | 2 – 3 (10 – 15) min. |
T |
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Taugé | ||
Tomaten | 250 gram (voor salade) | |
Topinamboer | 200 – 250 gram | 5 – 10 minuten |
Tuinbonen | 500 – 750 gram (bonen) | 5 – 20 minuten |
175 gram (gedopt) | ||
Tuinkers | ||
U |
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Uien (alle soorten) | ||
V |
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Venkelknol | 1 kleine knol | 15 – 25 minuten |
W |
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Witlof | 250 gram (koken) | 20 minuten |
125 – 150 gram (rauw) | ||
Witte kool | 1/4 kool (250 gram) | 15 – 20 minuten |
Wortelen (Peen) | 250 gram | 10 – 20 minuten |
Wortelpeterselie | ||
IJ – Y |
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IJsbergsla | 1/4 – 1/3 krop | |
Yam | ||
Z |
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Zeekool | 200 – 250 gram | 5 – 15 minuten |
Zeekraal | 100 – 150 gram | 2 minuten |
Zoete Aardappel | 20 minuten | |
Zucchini |