|
PER PERSOON(niet schoongemaakt, tenzij anders vermeld): |
KOOKTIJD: | |
Aardappels
 |
200 - 300 gram | 20 - 25 minuten |
Aardpeer
 |
200 - 250 gram | 5 - 10 minuten |
| Alfalfa
|
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| 350 - 450 gram (koken) | 15 - 20 minuten | |
| 100 - 200 gram (rauw) | ||
| Artisjok
|
1 - 2 stuks | 40 - 60 minuten |
| Asperge
- wit |
350 - 500 gram | 20 - 30 minuten |
| Asperge
-groen |
350 - 500 gram | 5 - 15 minuten |
| Aubergine
|
1 kleine | 15 minuten |
|
B |
||
| Bataat
|
20 minuten | |
| Bitterkers
|
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| Bleekselderij
|
1/2 struik | 10 - 15 minuten |
| Bloemkool
|
1/4 kool (250 gram) | 10 - 20 minuten |
| Broccoli
|
250 gram | 10 - 20 minuten |
| 175 gram (panklaar) | 25 - 30 minuten | |
| 300 gram (stronk met blad) | ||
|
C |
||
| Chinese
kool |
300 gram | 10 - 15 minuten |
| Courgette
|
||
|
D |
||
| Daikon (wortel
/ radijs) |
||
| Daikonkers
|
||
| 400 - 500 gram (in peul) | 5 - 15 minuten | |
| 175 gram (vers, gedopt) | ||
|
E |
||
| Edamame
|
125 - 250 gram (snack) | |
|
F |
||
| 400 - 500 gram ( in peul) | 15 - 20 minuten | |
| 175 gram (vers, gedopt) | ||
|
G |
||
| Groene
kool
|
1/4 kool (250 gram) | 15 - 20 minuten |
|
K |
||
| Kalebas
(winter) |
||
| Kalebas
(zomer) |
||
| 400 - 500 gram ( in peul) | 10 - 20 minuten | |
| 175 gram (vers, gedopt) | ||
|
Knolselderij
|
10 - 15 minuten | |
| 1/3 - 1/4 (voor salade) | ||
| 1/2 - 1/3 (om te stoven) | 5 - 7 minuten | |
| Koolraap
|
350 gram | 20 minuten |
| Koolrabi
|
1 - 1 1/2 stuks | 15 minuten |
| Kouseband
|
225 gram | 15 minuten |
|
L |
||
| Lamsoor
|
125 gram | circa 5 minuten |
|
M |
||
| Maïs(kolven)
|
1 - 2 stuks | 10 - 30 minuten |
|
P |
||
| Paprika
|
5 - 10 minuten | |
| Pastinaak
|
250 gram | circa 10 minuten |
| Patisson
|
||
| Peterseliewortel
|
||
| Peultjes
|
200 gram | 5 - 15 minuten |
| Pomme
de truffe |
200 - 300 gram | 10 - 20 minuten |
| Pompoen
|
30 - 45 minuten | |
| Postelein
|
300 - 400 gram | 5 - 10 minuten |
| Prei
|
400 gram | 15 minuten |
|
R |
||
| 200 - 300 gram (koken) | 10 - 15 minuten | |
| 125 gram (stamppot) | mee verwarmen | |
| Rabarber
|
200 gram | 10 - 15 minuten |
| Radicchio
|
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| Radijs
|
||
| Raketsla
(Rucola) |
||
| Rammenas
|
||
| Rettich
|
||
| Rode
bieten
|
250 | 30 - 60 minuten |
| Rode
kool |
1/4 kool (250 gram) |
15 - 20 minuten |
| Roodlof
|
rauw: 125 -150 gram | |
| Rucola
|
||
| Rucola-kers |
||
|
S |
||
| Savooienkool
|
1/4 kool (250 gram) | 15 - 20 minuten |
| Schorseneren
|
300 gram |
20 minuten |
| Shiso-kers
|
||
| Sla
(kropsla)
|
1/4 - 1/2 krop | |
| Sla
(krulsla)
|
1/2 - 1 krop | |
| Snijbiet
|
375 gram (zonder stelen) | 10 - 15 minuten |
| Snijbonen
|
225 gram | 10 - 15 minuten |
| Sperziebonen
|
225 gram | 15 minuten |
| Spinazie
|
375 - 500 gram | 10 - 15 minuten |
| Spitskool
|
250 gram | 15 minuten |
| Spruitjes
|
250 - 300 gram | 5 - 15 minuten |
| Squash
(winter) |
||
| Squash
(zomer) |
||
| Sterkers
|
||
| Sugar
snap / Suikererwt
|
150 - 200 gram | 2 - 3 (10 - 15) min. |
|
T |
||
| Taugé
|
||
| 250 gram (voor salade) | ||
| Topinamboer
|
200 - 250 gram | 5 - 10 minuten |
| 500 - 750 gram (bonen) | 5 - 20 minuten | |
| 175 gram (gedopt) | ||
|
Tuinkers
|
||
|
U |
||
|
Uien
(alle soorten)
|
||
|
V |
||
|
Venkelknol
|
1 kleine knol | 15 - 25 minuten |
|
W |
||
|
Witlof
|
250 gram (koken) | 20 minuten |
| 125 - 150 gram (rauw) | ||
|
Witte
kool
|
1/4 kool (250 gram) | 15 - 20 minuten |
|
Wortelen
(Peen)
|
250 gram | 10 - 20 minuten |
|
Wortelpeterselie
|
||
|
IJ - Y |
||
| IJsbergsla
|
1/4 - 1/3 krop | |
| Yam
|
||
|
Z |
||
| Zeekool
|
200 - 250 gram | 5 - 15 minuten |
| Zeekraal
|
100 - 150 gram | 2 minuten |
| Zoete
Aardappel |
20 minuten | |
| Zucchini
|
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|
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