1 CUP | = | GRAM |
oats | haver | 155 |
oats, rolled | havermout | 100 |
okra – sliced | okra – plakjes | 160 |
olives with pit | olijven met pit | 125 |
onion – chopped | ui – gesnipperd | 160 |
onion – sliced | uienringen | 115 |
onion – cooked | ui -gekookt | 210 |
orange juice | sinaasappelsap (sap van 3 – 4 stuks) | 240 |
P |
||
pac-choi cabbage – shredded | paksoi – klein gesneden | 70 |
papaya – cubes | papaja – blokjes | 140 |
papaya – mashed | papaja – puree | 230 |
Parmesan cheese – grated | Parmezaanse kaas – geraspt | 90 |
parsnip – sliced | pastinaak – plakjes | 135 |
peaches – sliced | perzik – partjes | 150 |
peanutbutter | pindakaas | 260 |
peanuts in shell | pinda’s in dop | 60 |
peanuts – shelled | pinda’s – gedopt | 125 |
peanuts, oil roasted with salt | zoute pinda’s | 145 |
pear – slices | peer – partjes | 165 |
peas (edible-) podded | peultjes | 65 |
peas, green, canned – drained | doperwten uit blik – uitgelekt | 170 |
peas, green – shelled | doperwtjes, vers, gedopt | 145 |
pearl barley | gort | 110 |
pecan’s – shelled, halves | pecan-noten – gepeld en gehalveerd | 105 |
pecan’s – chopped | pecan-noten – (grof) gehakt | 125 |
pe-tsai cabbage – shredded | Chinese kool – klein gesneden | 75 |
pistachios – shelled | pistache nootjes – gepeld | 145 |
plums, sliced – pitted | pruimen, in stukjes of partjes – ontpit | 165 |
polenta | maïsgriesmeel | 180 |
potato flour | aardappelmeel | 160 |
potatoes – diced | aardappelen – in stukken gesneden | 150 |
potatoes – mashed | aardappelpuree | 225 |
potatoes – sliced | aardappelen – plakjes | 180 |
prunes, dried – pitted | pruimedanten (gedroogde pruimen) ontpit | 170 |
pumpkin – cooked and drained | pompoen – gekookt en uitgelekt | 225 |
pumpkin – raw – 1″ cubes | pompoen – rauw – blokjes (2-1/2 cm.) | 115 |
pumpkin – dried seeds | pompoen – zaden, gedroogd | 140 |
purslane | postelein | 45 |
Q |
||
quark | kwark | 230 |